Let me tell you, the aroma of smoky Cajun spices mingling with buttery shrimp and rich, creamy grits is enough to make anyone’s mouth water. The first time I whipped up this Creamy Cajun Shrimp and Grits recipe, I was instantly hooked—the kind of moment where you pause, take a deep breath, and just smile because you know you’re onto something truly special. I remember being knee-high to a grasshopper when my grandma first introduced me to shrimp and grits, but this version? It’s a modern twist that packs a punch of flavor and comfort all in one bowl.
I stumbled on this recipe during a rainy weekend when I wanted something cozy but quick. Honestly, my family couldn’t stop sneaking shrimp off the skillet while I stirred the grits (and I can’t really blame them). This dish has since become a staple for our family gatherings and Sunday brunches. It’s dangerously easy, filled with bold Cajun seasoning, and offers that pure, nostalgic comfort food vibe we all crave. Whether you’re looking to brighten up your Pinterest recipe board or need a sweet treat for your crew, this creamy Cajun shrimp and grits recipe hits the spot every time.
Why You’ll Love This Creamy Cajun Shrimp and Grits Recipe
This recipe isn’t just your average shrimp and grits—it’s been tested multiple times in the name of research, of course, to get every detail just right. Here’s why it stands out:
- Quick & Easy: Ready in about 30 minutes, perfect for busy weeknights or last-minute cravings.
- Simple Ingredients: No fancy trips to specialty stores—most ingredients are pantry staples or easy to find.
- Perfect for Any Occasion: Whether it’s brunch, a cozy dinner, or impressing guests, this recipe delivers.
- Crowd-Pleaser: Kids and adults alike rave about the creamy texture and smoky, spicy shrimp.
- Unbelievably Delicious: The combo of creamy, cheesy grits with perfectly seasoned shrimp is pure comfort food.
What makes this version different? It’s all about balancing the Cajun seasoning to hit just the right level of spice without overwhelming the creamy grits. Plus, blending a touch of cream cheese into the grits for that ultra-smooth texture makes all the difference. Honestly, this recipe feels like comfort food reimagined—faster, healthier, but with the same soul-soothing satisfaction. You’re going to want to bookmark this one for sure.
What Ingredients You Will Need
This recipe uses simple, wholesome ingredients to deliver bold flavor and satisfying texture without the fuss. Most are pantry staples, and substitutions are easy if needed.
- For the Grits:
- 1 cup stone-ground grits (for best texture, I recommend Bob’s Red Mill)
- 4 cups water or low-sodium chicken broth (adds extra flavor)
- 1/2 cup sharp cheddar cheese, shredded (or your favorite melting cheese)
- 2 tablespoons unsalted butter, softened (adds richness)
- 2 ounces cream cheese, softened (for extra creaminess)
- Salt and freshly ground black pepper, to taste
- For the Cajun Shrimp:
- 1 pound large shrimp, peeled and deveined (tail-on if you like presentation)
- 1 tablespoon Cajun seasoning (store-bought or homemade blend)
- 2 tablespoons olive oil or unsalted butter
- 3 cloves garlic, minced (fresh is best)
- 1/4 cup diced green bell pepper (optional, adds freshness)
- 1/4 cup diced red bell pepper (optional, for color and sweetness)
- 1/4 cup chopped green onions
- Juice of half a lemon (brightens the flavors)
- Fresh parsley, chopped (for garnish)
Substitution Tips: Use almond milk or coconut milk instead of water/broth for creamier grits. Swap cheddar for pepper jack for a spicy kick. For dairy-free, try vegan butter and omit cream cheese or use a dairy-free alternative. If you prefer gluten-free, rest assured this recipe is naturally so.
Equipment Needed
- Medium heavy-bottomed saucepan (for cooking the grits evenly)
- Large skillet or cast-iron pan (perfect for searing shrimp)
- Wooden spoon or heat-resistant silicone spatula (for stirring)
- Measuring cups and spoons
- Knife and cutting board (for prepping veggies and shrimp)
- Optional: Whisk (helpful for smooth grits texture)
If you don’t have a cast-iron skillet, a regular non-stick pan works fine—just be mindful not to overcrowd the shrimp. I’ve used budget-friendly stainless steel skillets with great results, and they clean up easily. Keeping your pans well-seasoned or clean ensures the shrimp get that lovely sear without sticking.
Preparation Method

- Prepare the Grits: Bring 4 cups of water or chicken broth to a boil in a medium saucepan over medium-high heat. Slowly whisk in 1 cup stone-ground grits to prevent lumps. Reduce heat to low and simmer, stirring frequently, for about 20-25 minutes until thick and creamy. (Watch closely to avoid scorching on the bottom.)
- Add the Creaminess: Once the grits are tender, stir in 2 tablespoons butter, 2 ounces cream cheese, and 1/2 cup shredded cheddar. Season with salt and pepper to taste. Keep warm on very low heat, stirring occasionally.
- Season the Shrimp: Pat the shrimp dry with paper towels. Toss them with 1 tablespoon Cajun seasoning until evenly coated. This dry rub is key to getting that bold flavor.
- Cook the Shrimp and Veggies: Heat 2 tablespoons olive oil or butter in a large skillet over medium-high heat. Add minced garlic and diced bell peppers, sauté for about 2 minutes until fragrant but not browned. Add the shrimp in a single layer and cook 2-3 minutes per side until pink and slightly charred. Be careful not to overcook—shrimp become rubbery fast! Stir in chopped green onions and squeeze lemon juice over the top.
- Assemble and Serve: Spoon the creamy grits into bowls, then pile on the Cajun shrimp and veggies. Garnish with fresh parsley and extra green onions if you like. Serve immediately for the best texture and flavor.
Pro tip: If your grits get too thick while resting, stir in a splash of warm water or broth to loosen them up before serving. Also, letting the shrimp rest for a minute off the heat helps lock in juiciness.
Cooking Tips & Techniques
Getting shrimp and grits just right is easier than you think once you know a few insider tricks. First off, using stone-ground grits makes a world of difference in texture—instant or quick grits just don’t have the same creamy, slightly chewy bite. Stirring often prevents lumps and sticking, but don’t stir nonstop; give it a chance to thicken gradually.
For the shrimp, drying them well before seasoning is crucial—moisture means they won’t sear properly. I’ve learned the hard way that overcrowding the pan steams the shrimp instead of browning them, so cook in batches if needed. Timing is everything: shrimp cook quickly, so keep an eye on color changes to avoid rubbery results.
Don’t skip the lemon juice at the end—it brightens the spices and balances richness beautifully. Finally, multitask by prepping veggies and seasoning shrimp while the grits cook to save time and keep everything hot. Trust me, these small steps add up to a seriously tasty, restaurant-worthy dish.
Variations & Adaptations
- Spicy Kick: Add a pinch of cayenne pepper or hot sauce to the shrimp marinade for extra heat.
- Vegetarian Version: Swap shrimp for sautéed mushrooms or smoky roasted cauliflower with the same Cajun seasoning.
- Seasonal Twist: In summer, toss in fresh corn kernels or diced tomatoes with the bell peppers.
- Low-Carb Option: Replace grits with cauliflower mash or creamy polenta made from almond flour.
- Dairy-Free Swap: Use coconut cream or almond milk in the grits and substitute vegan cheese and butter.
One variation I recently tried was adding crumbled Andouille sausage to the shrimp skillet, which gave it a smoky depth that was downright addictive. Feel free to experiment with herbs like thyme or smoked paprika to suit your taste buds.
Serving & Storage Suggestions
This Creamy Cajun Shrimp and Grits dish is best served hot and fresh—creamy grits tend to firm up as they cool. For an impressive presentation, garnish with chopped parsley and extra green onions, and serve with a wedge of lemon on the side.
Pair it with a crisp green salad or sautéed greens like kale or spinach for a balanced meal. A chilled white wine or a light beer complements the spicy shrimp beautifully.
If you have leftovers, store them separately in airtight containers in the refrigerator for up to 2 days. Grits thicken quite a bit when chilled; reheat gently on the stovetop with a splash of water or broth, stirring until creamy again. Shrimp can become rubbery if reheated too long, so warm briefly just until heated through.
Flavors meld nicely if you refrigerate overnight, but the texture is definitely best fresh. For freezer storage, I’d recommend freezing the shrimp and grits separately, reheating slowly after thawing.
Nutritional Information & Benefits
Per serving, this recipe offers approximately 350-400 calories, with a good balance of protein from the shrimp and complex carbs from the grits. The shrimp provides lean protein and essential nutrients like selenium and vitamin B12, while the stone-ground grits deliver fiber and iron.
Using low-sodium broth and controlling the amount of added salt makes this dish heart-friendly. The inclusion of fresh garlic and peppers adds antioxidants and anti-inflammatory benefits. Plus, it’s naturally gluten-free and can easily be adapted for dairy-free or low-carb diets.
From a wellness perspective, this meal satisfies cravings for comfort food without the heaviness or overly processed ingredients you sometimes find elsewhere. It’s a dish that feels indulgent but leaves you energized.
Conclusion
This Creamy Cajun Shrimp and Grits recipe is a winner for anyone craving rich, comforting flavors with a little Southern soul. It’s simple enough for weeknight cooking but special enough to wow guests or enjoy on a lazy weekend morning. I love how easy it is to customize and make it your own—whether you’re dialing up the spice or swapping ingredients to fit your needs.
Honestly, this recipe feels like a warm hug in a bowl, and I’m confident you’ll find yourself coming back to it time and again. Give it a try, tweak it to your taste, and don’t forget to come back and share how it turned out for you. Happy cooking!
FAQs About Creamy Cajun Shrimp and Grits
Can I use quick grits instead of stone-ground?
You can, but the texture won’t be as creamy or hearty. Stone-ground grits are worth the extra cooking time for that authentic feel.
How spicy is the Cajun seasoning in this recipe?
It’s moderately spicy—enough to add a smoky kick without overwhelming. Adjust the seasoning or add cayenne if you want more heat.
Can I make this recipe ahead of time?
You can prep shrimp and grits separately, but it’s best served fresh. Reheat gently to avoid rubbery shrimp or overly thick grits.
What’s the best way to peel and devein shrimp?
Use a small paring knife or shrimp deveiner tool, removing the shell and the black vein along the back. Rinse briefly and pat dry before cooking.
Is this recipe gluten-free?
Yes, it naturally is, as long as you check your Cajun seasoning and broth for any gluten-containing additives.
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Creamy Cajun Shrimp and Grits Recipe Easy 5-Step Homemade Comfort Meal
A rich and comforting dish featuring smoky Cajun-seasoned shrimp served over creamy, cheesy stone-ground grits. Perfect for quick weeknight dinners or cozy family gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: Southern, Cajun
Ingredients
- 1 cup stone-ground grits (Bob’s Red Mill recommended)
- 4 cups water or low-sodium chicken broth
- 1/2 cup sharp cheddar cheese, shredded
- 2 tablespoons unsalted butter, softened
- 2 ounces cream cheese, softened
- Salt and freshly ground black pepper, to taste
- 1 pound large shrimp, peeled and deveined (tail-on optional)
- 1 tablespoon Cajun seasoning
- 2 tablespoons olive oil or unsalted butter
- 3 cloves garlic, minced
- 1/4 cup diced green bell pepper (optional)
- 1/4 cup diced red bell pepper (optional)
- 1/4 cup chopped green onions
- Juice of half a lemon
- Fresh parsley, chopped (for garnish)
Instructions
- Bring 4 cups of water or chicken broth to a boil in a medium saucepan over medium-high heat. Slowly whisk in 1 cup stone-ground grits to prevent lumps. Reduce heat to low and simmer, stirring frequently, for about 20-25 minutes until thick and creamy.
- Once the grits are tender, stir in 2 tablespoons butter, 2 ounces cream cheese, and 1/2 cup shredded cheddar cheese. Season with salt and pepper to taste. Keep warm on very low heat, stirring occasionally.
- Pat the shrimp dry with paper towels. Toss them with 1 tablespoon Cajun seasoning until evenly coated.
- Heat 2 tablespoons olive oil or butter in a large skillet over medium-high heat. Add minced garlic and diced bell peppers, sauté for about 2 minutes until fragrant but not browned. Add the shrimp in a single layer and cook 2-3 minutes per side until pink and slightly charred. Stir in chopped green onions and squeeze lemon juice over the top.
- Spoon the creamy grits into bowls, then pile on the Cajun shrimp and veggies. Garnish with fresh parsley and extra green onions if desired. Serve immediately.
Notes
If grits get too thick while resting, stir in a splash of warm water or broth to loosen. Let shrimp rest off heat for a minute to lock in juiciness. Avoid overcrowding the pan when cooking shrimp to ensure proper searing. Use stone-ground grits for best texture. Adjust Cajun seasoning to taste for spice level.
Nutrition
- Serving Size: 1 bowl (approximatel
- Calories: 375
- Sugar: 3
- Sodium: 450
- Fat: 18
- Saturated Fat: 7
- Carbohydrates: 30
- Fiber: 2
- Protein: 25
Keywords: Cajun shrimp, grits, creamy grits, shrimp and grits, comfort food, Southern recipe, easy dinner, quick meal, seafood



