“I wasn’t expecting my Tuesday morning to end with flour all over the kitchen floor and a cinnamon roll disaster in the making,” I confessed to my friend over coffee last week. Honestly, that day started like any other, but a last-minute craving for something sweet nudged me into the kitchen. I had a bag of carrots sitting lonely in the fridge, and a half-used jar of maple syrup beckoning from the pantry. So, naturally, I thought, why not combine a cozy carrot cake vibe with the irresistible swirl of cinnamon rolls? What could possibly go wrong?
Well, let me tell you, the first batch was a bit of a mess—sticky dough, cinnamon sugar everywhere, and a frantic search for parchment paper. But somehow, those slightly imperfect rolls turned into the softest, most comforting bites I’ve had in ages. You know that feeling when a recipe surprises you? That warm, gooey mix of cinnamon, carrot, and cream cheese glaze made me close my eyes and smile. And hey, maybe you’ve had those mornings where you just have to whip something up on a whim, no fancy ingredients, no fuss. This cozy carrot cake cinnamon rolls recipe with maple cream cheese icing is exactly that kind of magic.
It’s the kind of treat that pulls you in with its sweet-spiced aroma, the tender dough flecked with shredded carrots, and the rich, tangy-sweet maple frosting that feels like a hug. I still remember how my neighbor, Mrs. Jensen, poked her head over the fence, drawn by the smell, and ended up helping me frost the whole batch. This recipe stayed with me because it’s comforting but a little unexpected, and honestly, it’s become my go-to for weekend mornings when I want something special but not complicated.
Why You’ll Love This Recipe
This carrot cake cinnamon rolls recipe isn’t just your average sweet roll—it’s a cozy, comforting treat that’s surprisingly simple to make. I’ve tested this recipe multiple times (and yes, spilled quite a bit of flour in the process), and each iteration has come out soft, flavorful, and just the right amount of sweet. Here’s why it might just become your new favorite weekend breakfast or brunch star:
- Quick & Easy: The dough comes together in under 20 minutes, and the overall prep and rising time fits perfectly into a lazy morning schedule.
- Simple Ingredients: No crazy spices or hard-to-find items. You probably have everything already—flour, carrots, cinnamon, cream cheese, and maple syrup.
- Perfect for Cozy Gatherings: Whether it’s a weekend brunch or a small get-together, these rolls impress without stress.
- Crowd-Pleaser: Even people who say they don’t love carrot cake or cinnamon rolls end up sneaking second helpings.
- Unbelievably Delicious: The tender dough and sweet-spiced filling paired with the maple cream cheese icing create a flavor combo that’s both nostalgic and fresh.
What sets this recipe apart? It’s the little touches like folding shredded carrots right into the dough for moisture and texture and the hint of real maple syrup in the cream cheese icing that adds a subtle depth of flavor. This isn’t just another cinnamon roll recipe—it’s a cozy, comforting twist that feels like a warm blanket on a chilly morning.
What Ingredients You Will Need
This recipe uses simple, wholesome ingredients to deliver bold flavor and satisfying texture without the fuss. Most are pantry staples, with the carrots adding a fresh, seasonal touch. Here’s everything you’ll need:
- For the Dough:
- 2 ½ cups (300 g) all-purpose flour, plus extra for dusting
- 2 ¼ tsp (1 packet) active dry yeast
- ½ cup (120 ml) whole milk, warmed (about 110°F/43°C)
- ¼ cup (50 g) granulated sugar
- ¼ cup (60 g) unsalted butter, melted and cooled (I like Plugrá for its creaminess)
- 1 large egg, room temperature
- ½ tsp salt
- ½ cup (60 g) finely shredded carrots (about 1 medium carrot), packed
- For the Filling:
- ¼ cup (50 g) brown sugar, packed
- 1 ½ tbsp ground cinnamon
- ¼ cup (60 g) unsalted butter, softened
- Optional: ½ cup (60 g) chopped walnuts or pecans for crunch
- For the Maple Cream Cheese Icing:
- 4 oz (115 g) cream cheese, softened (Philadelphia brand works great)
- ¼ cup (60 g) unsalted butter, softened
- 1 cup (120 g) powdered sugar, sifted
- 2 tbsp pure maple syrup (not maple-flavored syrup)
- ½ tsp vanilla extract
- Pinch of salt
If you want a dairy-free version, swap the milk with almond or oat milk and use a vegan butter alternative. For gluten-free, almond or oat flour blends can work, but the texture will be a bit different. Fresh carrots are best here—grated finely, they melt into the dough and keep it moist without overpowering the cinnamon flavor.
Equipment Needed
To make these carrot cake cinnamon rolls, you’ll want a few basic kitchen tools. Nothing too fancy, but some items make the process smoother:
- Mixing Bowls: One large bowl for the dough, and a smaller one for mixing the filling and icing.
- Stand Mixer with Dough Hook (optional): I use one to save time, but you can mix and knead by hand—just expect a little arm workout!
- Measuring Cups and Spoons: Precision matters here, especially with yeast and sugar.
- Box Grater: For shredding your carrots finely. A food processor with a grating attachment works too.
- Rolling Pin: Essential for rolling out the dough evenly.
- Baking Dish or Sheet Pan: I prefer a 9×13 inch (23×33 cm) pan to get those nice thick rolls.
- Parchment Paper: Helps prevent sticking and makes cleanup easier.
- Pastry Brush: Useful for spreading butter evenly in the filling.
If you don’t have a stand mixer, it’s totally fine to mix with a wooden spoon and knead on a floured surface. A silicone baking mat can be a nice budget-friendly alternative to parchment paper and helps with rolling out sticky dough. Keep your rolling pin and bowls clean and dry; wet tools can make dough sticky and harder to work with.
Preparation Method

- Activate the Yeast: In a small bowl, combine the warm milk (110°F/43°C) and granulated sugar, then sprinkle the active dry yeast on top. Let it sit for about 5-10 minutes until foamy and bubbling. If it doesn’t foam, your yeast might be expired—better start again.
- Make the Dough: In a large bowl (or stand mixer bowl), whisk together the flour and salt. Add the melted butter, egg, shredded carrots, and the yeast mixture. Mix until a sticky dough forms. If using a stand mixer, knead with the dough hook for about 6-8 minutes. By hand, knead on a floured surface until smooth and elastic, about 10 minutes. The dough should be soft but not overly sticky.
- First Rise: Lightly oil a clean bowl, place the dough inside, and cover with a damp towel or plastic wrap. Let it rise in a warm spot for 1 to 1 ½ hours, or until doubled in size. I once forgot mine in the fridge overnight—slow rise, but still tasty!
- Prepare the Filling: Mix the softened butter, brown sugar, and cinnamon in a small bowl until creamy and well combined. If you want nuts, toss them in here.
- Roll Out the Dough: Punch down the risen dough gently and turn it out onto a floured surface. Roll it into a 15×10 inch (38×25 cm) rectangle. Spread the cinnamon-sugar butter evenly over the dough, leaving a small border around the edges.
- Form the Rolls: Starting from the long side, tightly roll the dough into a log. Use a sharp knife or dental floss (yes, floss works great!) to cut into 12 even rolls.
- Second Rise: Place the rolls cut-side up in a greased 9×13 inch (23×33 cm) baking dish, leaving a little space between each. Cover loosely with plastic wrap and let rise for 30-45 minutes until puffy.
- Bake: Preheat your oven to 350°F (175°C). Bake the rolls for 25-30 minutes until golden brown and cooked through. If the tops brown too quickly, tent them with foil halfway through.
- Make the Icing: While the rolls bake, beat the cream cheese and butter until smooth. Add powdered sugar, maple syrup, vanilla extract, and a pinch of salt. Beat until fluffy and spreadable.
- Glaze and Serve: Let the rolls cool for 10 minutes before generously spreading the maple cream cheese icing over the warm rolls. Serve immediately, and try not to eat them all at once!
Cooking Tips & Techniques
When working with yeast dough, temperature and timing are everything. I learned the hard way once when my kitchen was too cold; the dough barely rose, and the rolls turned out dense. If your house is chilly, try placing the dough near a warm stove or inside an oven turned off but with the light on.
For shredding carrots, finer is better—it blends into the dough and keeps it moist without making it stringy. And don’t skip the sifted powdered sugar in the icing; it helps avoid lumps and makes the glaze silky smooth.
Also, when rolling out the dough, keep your surface lightly floured but not too much—too much can dry the dough out. Use a gentle, even pressure with your rolling pin, and if the dough resists, let it rest a few minutes before continuing.
I recommend cutting the rolls with dental floss instead of a knife for cleaner edges that don’t squish the dough. You can also brush the tops with a little melted butter right after baking for an extra shiny finish before icing.
Multitasking tip: While the rolls are in their second rise, prepare the icing and clean up your workspace to make serving easier. Timing is key—don’t let the rolls cool completely before icing, or the glaze won’t spread as nicely.
Variations & Adaptations
- Vegan Version: Use plant-based milk like oat or almond, vegan butter, and a dairy-free cream cheese alternative for the icing.
- Spiced Up: Add a pinch of nutmeg or ground ginger to the filling for a more complex spice profile that complements the carrot cake vibe.
- Nut-Free: Simply omit the nuts or substitute with sunflower seeds for crunch if allergies are a concern.
- Fruit Twist: Mix in some finely chopped dried pineapple or raisins into the filling for bursts of sweetness.
- Gluten-Free: Try a 1:1 gluten-free baking flour blend but expect a slightly different texture—denser but still delicious.
One time, I swapped the maple syrup in the icing for honey, and while sweet, it lost some of that signature depth. Maple syrup really is the star here! Feel free to get creative with toppings too—sprinkle a few toasted coconut flakes or a dusting of cinnamon after icing for flair.
Serving & Storage Suggestions
These cozy carrot cake cinnamon rolls are best served warm, fresh out of the oven or gently reheated. I like to warm leftovers in a microwave for about 15 seconds or pop them in a low oven (300°F/150°C) for 5-7 minutes to bring back that soft, gooey texture.
Pair them with a hot cup of coffee, chai tea, or even a simple glass of cold milk. They also make a fantastic brunch centerpiece alongside fresh fruit or a light green salad to balance sweetness.
To store, place leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, freeze individually wrapped rolls for up to 3 months. Thaw overnight in the fridge and warm before serving. The flavors deepen after a day, so leftovers are honestly just as good (if not better!).
Nutritional Information & Benefits
Each cinnamon roll (without icing) contains roughly 250-300 calories, with moderate amounts of fat and carbohydrates. The shredded carrots add a nice boost of beta-carotene and fiber, making these rolls a bit more wholesome than your average sweet treat.
The cream cheese icing provides some calcium and protein, while the real maple syrup offers antioxidants and minerals like manganese. Keep in mind, these are indulgent treats—perfect for special mornings or weekend treats rather than everyday snacks.
For those watching gluten or dairy, the recipe can be adjusted as mentioned, making it accessible for many diets. Honestly, the balance of flavors and textures here makes it feel like comfort food with a gentle nod to nutrition.
Conclusion
This cozy carrot cake cinnamon rolls recipe with maple cream cheese icing is a delightful twist on classic cinnamon rolls, bringing in a fresh, comforting carrot cake feel that’s perfect for cozy mornings or any time you need a little sweetness. You can easily customize it to fit your diet or flavor preferences, making it a versatile go-to for weekends or special occasions.
I love these rolls because they’re approachable—no intimidating techniques or rare ingredients—yet the results feel special and full of heart. Plus, the smell alone fills your kitchen with warmth and nostalgia. So go ahead, try them out, and don’t be shy to share your tweaks or stories in the comments. I’d love to hear how they turn out for you!
Happy baking, and remember, sometimes the best recipes come from a little kitchen chaos and a lot of love.
FAQs
Can I make the dough ahead of time?
Yes! You can prepare the dough, let it rise once, then refrigerate it overnight. The next day, shape the rolls and proceed with the second rise and baking.
What if I don’t have maple syrup for the icing?
Pure maple syrup adds a unique flavor, but you can substitute honey or agave nectar. Just note that the taste will be slightly different.
How do I store leftover cinnamon rolls?
Store them in an airtight container at room temperature for up to 2 days or freeze individually wrapped for up to 3 months.
Can I use pre-shredded carrots?
Freshly shredded carrots work best for moisture and texture, but pre-shredded can be used if drained well and patted dry to avoid soggy dough.
Is it okay to freeze the rolls before baking?
Absolutely. After shaping the rolls, freeze them on a baking sheet, then transfer to a bag. When ready, thaw and let rise before baking as usual.
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Cozy Carrot Cake Cinnamon Rolls Recipe with Maple Cream Cheese Icing
A comforting twist on classic cinnamon rolls featuring shredded carrots in the dough and a rich maple cream cheese icing. Perfect for cozy mornings or weekend brunches.
- Prep Time: 20 minutes
- Cook Time: 25-30 minutes
- Total Time: 2 hours 15 minutes
- Yield: 12 rolls 1x
- Category: Breakfast, Brunch
- Cuisine: American
Ingredients
- 2 ½ cups (300 g) all-purpose flour, plus extra for dusting
- 2 ¼ tsp (1 packet) active dry yeast
- ½ cup (120 ml) whole milk, warmed (about 110°F/43°C)
- ¼ cup (50 g) granulated sugar
- ¼ cup (60 g) unsalted butter, melted and cooled
- 1 large egg, room temperature
- ½ tsp salt
- ½ cup (60 g) finely shredded carrots (about 1 medium carrot), packed
- ¼ cup (50 g) brown sugar, packed
- 1 ½ tbsp ground cinnamon
- ¼ cup (60 g) unsalted butter, softened
- Optional: ½ cup (60 g) chopped walnuts or pecans
- 4 oz (115 g) cream cheese, softened
- ¼ cup (60 g) unsalted butter, softened
- 1 cup (120 g) powdered sugar, sifted
- 2 tbsp pure maple syrup
- ½ tsp vanilla extract
- Pinch of salt
Instructions
- Activate the yeast by combining warm milk and granulated sugar in a small bowl, then sprinkle yeast on top. Let sit 5-10 minutes until foamy.
- In a large bowl, whisk flour and salt. Add melted butter, egg, shredded carrots, and yeast mixture. Mix until sticky dough forms. Knead by hand about 10 minutes or with stand mixer 6-8 minutes until smooth and elastic.
- Place dough in a lightly oiled bowl, cover, and let rise in a warm spot for 1 to 1 ½ hours until doubled in size.
- Mix softened butter, brown sugar, and cinnamon for the filling. Add nuts if using.
- Punch down dough and roll out on floured surface into a 15×10 inch rectangle. Spread filling evenly, leaving a small border.
- Roll dough tightly from long side into a log. Cut into 12 even rolls using a sharp knife or dental floss.
- Place rolls cut-side up in a greased 9×13 inch baking dish, leaving space between. Cover and let rise 30-45 minutes until puffy.
- Preheat oven to 350°F (175°C). Bake rolls 25-30 minutes until golden brown. Tent with foil if tops brown too quickly.
- Beat cream cheese and butter until smooth. Add powdered sugar, maple syrup, vanilla, and salt. Beat until fluffy.
- Cool rolls 10 minutes, then spread maple cream cheese icing generously over warm rolls. Serve immediately.
Notes
For dairy-free, substitute milk with almond or oat milk and use vegan butter and cream cheese alternatives. For gluten-free, use a 1:1 gluten-free baking flour blend but expect a denser texture. Use finely shredded fresh carrots for best moisture and texture. Cutting rolls with dental floss gives cleaner edges. If kitchen is cold, place dough near a warm stove or oven light to help rise. Warm leftovers briefly in microwave or low oven to restore softness.
Nutrition
- Serving Size: 1 cinnamon roll
- Calories: 320
- Sugar: 18
- Sodium: 220
- Fat: 15
- Saturated Fat: 8
- Carbohydrates: 40
- Fiber: 2
- Protein: 5
Keywords: carrot cake cinnamon rolls, maple cream cheese icing, cinnamon rolls, carrot cake, breakfast rolls, brunch recipe, cozy cinnamon rolls



