Creamy Peanut Butter Banana Wrap Pinwheels
These creamy peanut butter banana wrap pinwheels are a quick, nostalgic snack made with simple ingredients. Perfect for lunchboxes, parties, or a speedy treat, they combine peanut butter and banana in a soft tortilla for a bite-sized swirl of comfort.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 wrap (8-10 pinwheels, about 2 servings) 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 large flour tortilla (8–10 inch, soft and fresh; whole wheat or gluten-free optional)
- 2 tablespoons creamy peanut butter (or sunflower seed butter for nut-free)
- 1 medium ripe banana, peeled
- Optional: drizzle of honey or maple syrup
- Optional: pinch of ground cinnamon
- Optional: mini chocolate chips or cacao nibs
- Optional: chia seeds or ground flaxseed
Instructions
- Lay out your cutting board and gather your tortilla, peanut butter, and banana. Have your knife and spreading utensil handy.
- Place your tortilla flat on the cutting board. Using a butter knife or spatula, spread a generous but thin layer (about 2 tablespoons) of creamy peanut butter evenly over the tortilla, right to the edges.
- Peel your banana and place it near one edge of the tortilla. If the banana is extra big, slice it in half lengthwise.
- Add extras if desired: drizzle honey or maple syrup, sprinkle cinnamon, or scatter mini chocolate chips. Don’t overload.
- Starting at the edge with the banana, roll the tortilla up tightly around the banana, pressing gently as you go.
- With a sharp chef’s or serrated knife, slice the roll into 1/2-inch thick pinwheels. You’ll get about 8-10 pieces per wrap.
- Lay the pinwheels flat on a serving plate, swirl side up. Secure with toothpicks if desired.
Notes
For best results, use fresh, soft tortillas. Chill the rolled wrap for 10 minutes before slicing for neater pinwheels. Swap peanut butter for sunflower seed butter for nut-free, or use gluten-free tortillas as needed. Don’t overload with extras to keep the pinwheels tidy. Store leftovers tightly wrapped in the fridge for up to 2 days.
Nutrition
- Serving Size: 4-5 pinwheels
- Calories: 210
- Sugar: 9
- Sodium: 220
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 30
- Fiber: 3
- Protein: 6
Keywords: peanut butter, banana, pinwheels, wrap, snack, easy, kid-friendly, lunchbox, vegetarian, gluten-free option, quick