Creamy Tropical Mango Smoothie
A quick and easy creamy tropical mango smoothie blending ripe mango, coconut yogurt, banana, and a hint of lime for a refreshing and healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: Tropical
Ingredients
Scale
- 1 ½ cups (about 225g) ripe mango, peeled and chopped
- ½ cup (120ml) coconut yogurt
- 1 medium ripe banana, sliced
- ¾ cup (180ml) coconut milk (full-fat canned or carton)
- 1 tablespoon (15ml) fresh lime juice
- 1 tablespoon (15ml) honey or maple syrup (optional)
- ½ cup (about 120g) ice cubes
- 1 teaspoon (5g) chia seeds (optional)
Instructions
- Peel and chop the mango into chunks (about 1 ½ cups or 225g). Peel and slice the banana. Fresh fruit is best, but frozen mango chunks work perfectly for a colder smoothie.
- Pour ½ cup (120ml) of coconut yogurt and ¾ cup (180ml) coconut milk into the blender.
- Squeeze 1 tablespoon (15ml) fresh lime juice and add 1 tablespoon (15ml) honey or maple syrup. Adjust sweetness after blending if needed.
- Add ½ cup (120g) of ice cubes and 1 teaspoon (5g) chia seeds if using.
- Secure the lid and blend on high for about 45-60 seconds, or until silky smooth and creamy. Stop to scrape down the sides once or twice.
- Taste and adjust sweetness or thickness by adding more honey, coconut milk, or fruit as needed.
- Pour into your favorite glass and serve immediately. Garnish with a slice of mango or shredded coconut if desired.
Notes
Use ripe mango and banana for natural sweetness. Frozen mango chunks can be used to keep the smoothie chilled. Adjust sweetness with honey or maple syrup as needed. For a thicker smoothie, add more banana or reduce liquid. Blend in stages if blender struggles. Store leftovers in an airtight container in the fridge up to 24 hours and stir before drinking.
Nutrition
- Serving Size: About 12 oz (350 ml)
- Calories: 235
- Sugar: 35
- Sodium: 40
- Fat: 8
- Saturated Fat: 7
- Carbohydrates: 43
- Fiber: 4.5
- Protein: 3.5
Keywords: mango smoothie, tropical smoothie, healthy breakfast, creamy smoothie, dairy-free smoothie, coconut yogurt smoothie, quick smoothie