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Easy Honey Dijon Chicken Thighs with Spring Vegetables

honey dijon chicken thighs - featured image
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A quick and easy recipe featuring bone-in, skin-on chicken thighs glazed with a honey Dijon mixture and roasted alongside fresh spring vegetables for a flavorful and satisfying dinner.

Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs (about 2 lbs / 900 g)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil (extra virgin preferred)
  • Salt and freshly ground black pepper, to taste
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces (about 1 lb / 450 g)
  • 1 cup baby carrots, peeled (about 150 g)
  • 1 cup snap peas, trimmed (about 100 g)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Optional garnishes: fresh parsley or thyme leaves, fresh lemon wedges

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, whisk together the Dijon mustard, honey, minced garlic, and olive oil until smooth. Set aside.
  3. Pat the chicken dry with paper towels. Season both sides generously with salt and pepper.
  4. Heat an ovenproof skillet over medium-high heat. Add the chicken thighs skin-side down and sear without moving for 5-6 minutes until the skin is golden and crisp. Flip and cook the other side for 3 minutes.
  5. Brush the honey Dijon glaze evenly over each chicken thigh.
  6. Toss asparagus, baby carrots, and snap peas with olive oil, salt, and pepper in a bowl.
  7. Arrange the vegetables around the chicken thighs in the skillet, avoiding overcrowding.
  8. Transfer the skillet to the oven and roast for 15-20 minutes, until chicken reaches 165°F (74°C) and vegetables are tender but crisp.
  9. Remove from oven and let the chicken rest for 5 minutes.
  10. Garnish with chopped parsley or thyme and serve with lemon wedges.

Notes

Pat chicken dry before searing for crispy skin. Use a meat thermometer to ensure chicken reaches 165°F. Glaze after searing to avoid burning honey. Toss veggies halfway through roasting if browning too fast. If no ovenproof skillet, transfer to baking sheet lined with parchment paper for roasting.

Nutrition

Keywords: chicken thighs, honey Dijon, spring vegetables, easy dinner, quick recipe, roasted chicken, healthy meal, gluten-free, dairy-free

Find it online: https://blixfood.com/easy-honey-dijon-chicken-thighs-recipe-with-spring-vegetables-for-perfect-dinner/