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Easy Maple Pecan Energy Balls

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These easy maple pecan energy balls are quick, simple, and packed with wholesome ingredients for a satisfying and nutritious snack. Perfect for on-the-go energy boosts or a guilt-free treat.

Ingredients

Scale
  • 1 1/2 cups (135g) rolled oats
  • 1 cup (120g) pecans, roughly chopped
  • 1/4 cup (60ml) pure maple syrup
  • 1/2 cup (125g) natural peanut butter
  • 2 tablespoons (14g) ground flaxseed
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1 tablespoon (12g) chia seeds (optional)

Instructions

  1. Prepare the pecans: If using a food processor, pulse 1 cup (120g) pecans until roughly chopped but not too fine. If chopping by hand, use a sharp knife to get uneven chunks. This takes about 3-5 minutes.
  2. Combine dry ingredients: In a mixing bowl, add 1 1/2 cups (135g) rolled oats, chopped pecans, 2 tablespoons (14g) ground flaxseed, and 1 tablespoon (12g) chia seeds if using. Stir gently to mix evenly (about 2 minutes).
  3. Add wet ingredients: Pour in 1/4 cup (60ml) maple syrup, 1/2 cup (125g) natural peanut butter, 1 teaspoon vanilla extract, and 1/4 teaspoon sea salt. Fold together with a spatula or wooden spoon until sticky and uniform (3-4 minutes).
  4. Check consistency: Mixture should hold together when pressed. If too dry, add a splash more maple syrup or a teaspoon of water. If too wet, add more oats or ground flaxseed (1-2 minutes).
  5. Form the balls: Scoop about 1 tablespoon (15g) of mixture and roll into tight balls. Place on a baking sheet or plate. Makes about 20-24 balls. Rolling takes 8-10 minutes.
  6. Chill: Refrigerate the balls for at least 30 minutes to firm up.
  7. Store: Transfer to an airtight container and keep refrigerated for up to 1 week or freeze for up to 3 months.

Notes

Do not over-process the nuts to maintain texture. Wet hands slightly before rolling to prevent sticking. Chill thoroughly to firm up the balls. Can substitute peanut butter with almond, cashew, or sunflower seed butter for nut-free version. Use certified gluten-free oats for gluten-free option. Optional add-ins include mini dark chocolate chips, cinnamon, nutmeg, shredded coconut, or dried pineapple bits.

Nutrition

Keywords: energy balls, maple pecan, healthy snacks, homemade snacks, quick snacks, vegan snacks, gluten-free snacks

Find it online: https://blixfood.com/easy-maple-pecan-energy-balls-recipe-for-healthy-homemade-snacks/