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Flavorful Turkey Sausage Breakfast Hash Recipe for Busy Mornings

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A hearty and nourishing breakfast hash made with turkey sausage, sweet potatoes, and vibrant veggies. Perfect for busy mornings or cozy brunches.

Ingredients

Scale
  • 1 lb turkey sausage, mild or spicy
  • 2 medium sweet potatoes, peeled and diced
  • 2 bell peppers, diced (red or yellow preferred)
  • 1 medium onion, diced
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional toppings: fresh parsley, avocado slices, fried egg

Instructions

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the diced sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to soften and develop golden edges. If they stick, add a splash of water and cover the skillet for a few minutes.
  3. While the sweet potatoes are cooking, slice the turkey sausage into bite-sized pieces.
  4. Add the turkey sausage to the skillet and cook for another 5 minutes, stirring frequently, until the sausage is browned and cooked through.
  5. Add the diced onion and bell peppers to the skillet and sauté for 3-4 minutes, until they’re softened and fragrant.
  6. Season the mixture with 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir well to combine.
  7. Finally, add a handful of fresh spinach to the skillet. Stir gently for 1-2 minutes, just until the spinach wilts.
  8. Remove from heat and serve immediately. Garnish with fresh parsley, avocado slices, or a sunny-side-up egg for an extra touch.

Notes

[‘Dice sweet potatoes evenly for faster cooking.’, ‘Preheat the skillet to ensure crispy edges on sweet potatoes and sausage.’, ‘Add spinach at the end to retain its vibrant color and nutrients.’, ‘Customize the spice level with chili flakes or cayenne pepper.’, ‘Avoid overcrowding the skillet to maintain crispy texture.’]

Nutrition

Keywords: turkey sausage, breakfast hash, sweet potato hash, gluten-free breakfast, healthy breakfast, quick breakfast, meal prep breakfast

Find it online: https://blixfood.com/flavorful-turkey-sausage-breakfast-hash-recipe-for-busy-mornings/