Fresh Ants on a Log Snack for Kids Easy Crunchy Healthy Recipe
A quick, wholesome snack combining fresh celery, natural peanut butter, and raisins for a crunchy, sweet, and protein-packed treat perfect for kids and adults.
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 2 servings
- Category: Snack
- Cuisine: American
Ingredients
- Celery stalks, fresh and crisp, medium to large-sized
- Natural peanut butter, creamy or chunky
- Raisins, plump and chewy
- Optional toppings: chia seeds or crushed nuts
Instructions
- Wash and dry the celery stalks under cold water, then pat dry with a clean towel.
- Cut celery into 3-4 inch (7.5-10 cm) sticks for easy handling.
- Spread about 1 tablespoon (15 g) of natural peanut butter evenly along the groove of each celery stick.
- Place 10-12 raisins on top of the peanut butter to mimic ants walking along the log.
- Optionally sprinkle with chia seeds, crushed nuts, or a pinch of cinnamon for extra flavor and nutrition.
- Serve immediately for best crunch, or cover tightly and refrigerate for up to 2 hours before serving.
Notes
Use fresh, firm celery for best crunch. Spread peanut butter just before serving to prevent sogginess. Warm peanut butter slightly if too stiff for easier spreading. For nut allergies, substitute peanut butter with sunflower seed or soy nut butter. Raisins can be swapped with dried cranberries, chopped dates, or mini chocolate chips. Store celery and peanut butter separately if prepping ahead.
Nutrition
- Serving Size: About 2 celery stick
- Calories: 150180
- Sugar: 58
- Sodium: 50100
- Fat: 810
- Saturated Fat: 12
- Carbohydrates: 1518
- Fiber: 34
- Protein: 57
Keywords: ants on a log, healthy snack, kids snack, peanut butter snack, celery snack, easy snack, gluten-free snack, nut-free option