Fresh Strawberry Banana Smoothie Recipe Easy Healthy Boost in 5 Minutes
A quick and easy fresh strawberry banana smoothie that delivers a healthy boost with simple ingredients, perfect for breakfast, snacks, or post-workout refreshment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1 large ripe banana, peeled and sliced
- 1 cup fresh or frozen strawberries, hulled
- 1 cup (240 ml) milk of your choice (whole, almond, oat, etc.)
- ½ cup (120 ml) Greek yogurt, plain or vanilla
- 1–2 teaspoons honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- 4–5 ice cubes (optional)
Instructions
- Peel and slice your ripe banana into chunks for easier blending. Hull and rinse fresh strawberries; if frozen, no need to thaw.
- Place the banana slices and ½ cup Greek yogurt into the blender. Blend on medium speed for about 30 seconds until smooth and creamy.
- Add the strawberries and pour in 1 cup milk of your choice. Blend again on high for 30-45 seconds. Check the texture and add more milk if too thick.
- Pour in ½ teaspoon vanilla extract and 1-2 teaspoons honey or maple syrup, if using. Blend for another 10 seconds to mix evenly.
- If you want your smoothie colder and thicker, add 4-5 ice cubes and pulse until crushed but not watery. Add more milk in 2 tablespoon increments if needed.
- Taste and adjust sweetness by adding more honey or syrup if desired. For extra creaminess, blend in a spoonful of nut butter.
- Pour into a tall glass or travel cup and serve immediately.
Notes
Scrape down the sides of the blender jar mid-blend for best texture. Store leftovers in the fridge up to 24 hours and shake before drinking. Use ripe bananas for natural sweetness and creamy texture. Frozen strawberries keep the smoothie thick without watering it down. Adjust sweetness with honey or maple syrup sparingly.
Nutrition
- Serving Size: 1 smoothie (about 12
- Calories: 200250
- Sugar: 2530
- Sodium: 70100
- Fat: 35
- Saturated Fat: 12
- Carbohydrates: 4045
- Fiber: 45
- Protein: 810
Keywords: strawberry banana smoothie, healthy smoothie, quick smoothie, breakfast smoothie, fruit smoothie, dairy-free smoothie option, vegan smoothie