Fresh Tropical Mango Pineapple Smoothie Recipe Easy 3-Ingredient Coconut Milk Drink
A quick and easy tropical smoothie blending ripe mango, pineapple, and creamy coconut milk for a refreshing and naturally sweet drink.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Cuisine: Tropical
Ingredients
Scale
- 1 cup (165 g) ripe mango, fresh or frozen, peeled and chopped
- 1 cup (165 g) fresh or frozen pineapple chunks
- 1 cup (240 ml) full-fat coconut milk, canned and well-shaken
- Optional: splash of fresh lime juice
- Optional: honey or maple syrup to taste
- Optional: ice cubes for a colder, thicker smoothie
Instructions
- Prepare the fruit: peel and chop fresh mango and pineapple into roughly 1-inch pieces if using fresh. No prep needed if using frozen.
- Shake the can of coconut milk well and measure out 1 cup (240 ml).
- Add mango, pineapple, and coconut milk to a high-speed blender. Add ice cubes if desired.
- Blend on low speed, then increase to high, scraping down the sides once or twice, until smooth and thick but pourable.
- Taste and adjust: add a teaspoon of fresh lime juice for tang or honey/maple syrup for sweetness if desired. Blend briefly again.
- Serve immediately in a glass or mason jar.
Notes
If smoothie is too thick, add more coconut milk or water to loosen. If too thin, add frozen fruit or ice cubes and pulse again. Use ripe, sweet fruit for best flavor. Avoid over-blending to prevent warming smoothie.
Nutrition
- Serving Size: About 12 oz (350 ml)
- Calories: 220
- Fat: 10
- Carbohydrates: 30
- Fiber: 3
- Protein: 2
Keywords: mango smoothie, pineapple smoothie, tropical smoothie, coconut milk smoothie, healthy smoothie, quick smoothie, dairy-free, gluten-free, vegan