There’s just something magical about the aroma of juicy chicken and colorful veggies sizzling on the grill, mixing with the smoky air and promising that first bite of summer. Picture this: skewers loaded with tender chunks of marinated chicken, bell peppers shimmering with a slight char, red onions turning sweet and mellow, and zucchini speckled with those classic grill marks. The kind of scene that makes your neighbors peek over the fence and say, “What’s cooking?”
The first time I skewered up these grilled chicken kabobs, it was one of those sticky, sun-drenched July afternoons—my kids were running through the sprinkler, and I was searching for something vibrant, fast, and satisfying to toss on the grill. I remember the sizzle as the kabobs hit the grates, the marinade’s garlicky scent wafting up and making everyone’s stomach rumble. That first taste? The kind of moment you just stop, close your eyes, and grin. You know you’ve hit the jackpot.
When I was knee-high to a grasshopper, kabobs meant summer. My grandma (who never measured anything, bless her heart) would thread whatever was in the garden onto sticks with leftover grilled chicken. I set out to recreate that memory—except with a punchy, zesty marinade and a rainbow of fresh vegetables. I wish I’d figured out this easy method years ago—seriously, it’s changed our BBQ game.
Honestly, my family can’t keep their hands off these kabobs. I’ve caught my husband sneaking bites while they’re still cooling, and my kids will eat the veggies (miracle!). These kabobs are dangerously easy, endlessly adaptable, and deliver pure, nostalgic comfort. Perfect for summer BBQs, weeknight dinners, or to brighten up your Pinterest recipe board with their colorful, crowd-pleasing look. I’ve tested and tweaked this grilled chicken kabobs recipe more times than I can count (all in the name of research, of course), and it’s become a staple for every gathering, picnic, and “let’s just eat outside tonight” moment. This one feels like a warm hug—and you’re definitely going to want to bookmark it.
Why You’ll Love This Grilled Chicken Kabobs Recipe
Let’s face it—there are a lot of kabob recipes out there, but I promise, these grilled chicken kabobs with vegetables are a cut above. With years of grilling and plenty of trial-and-error, I’ve landed on a method that’s both easy and foolproof. Here’s why you’re going to love this recipe as much as I do:
- Quick & Easy: These kabobs come together in just about 30 minutes (plus marinating), so you can have dinner on the table without breaking a sweat—even on a busy weeknight.
- Simple Ingredients: No fancy spice blends or obscure veggies. You probably have everything you need sitting in your fridge and pantry right now.
- Perfect for Summer BBQs: Whether it’s a backyard get-together, a pool party, or a laid-back family dinner, these kabobs never fail to impress.
- Crowd-Pleaser: Kids love the fun, pick-your-own style. Grown-ups appreciate the bold flavor. I’ve never had leftovers (not even once).
- Unbelievably Delicious: The secret’s in the marinade—a zesty blend that soaks into the chicken, making every bite juicy and packed with flavor. The veggies caramelize just enough to bring out their natural sweetness.
What makes this grilled chicken kabobs recipe stand out? For starters, I use a simple marinade that hits all the right notes—just enough tang, a hint of garlic, and a little honey for balance. I’ve tested different veggie combos and grilling times, so you don’t have to worry about soggy zucchini or rubbery chicken. Plus, these kabobs are endlessly customizable. Want to swap in mushrooms or cherry tomatoes? Go for it! They’ll still turn out fabulous.
But honestly, it’s more than just convenience. These kabobs bring back memories of summer nights—laughter, sticky fingers, and the joy of sharing good food with people you love. They’re the kind of meal that makes you slow down and savor every bite, maybe with your feet up and a glass of something cold in hand. Food should be this fun and this easy—so go ahead, fire up the grill and see why this recipe has earned its spot as our family’s summer favorite.
What Ingredients You Will Need
This grilled chicken kabobs recipe is all about simple, wholesome ingredients that deliver huge flavor and colorful presentation—without any fuss. Most of these are pantry and fridge staples, and you can easily find everything at your local grocery store.
- For the Chicken & Marinade:
- 1 1/2 pounds (680g) boneless, skinless chicken breasts or thighs, cut into 1 1/4-inch pieces
- 1/4 cup (60ml) olive oil (adds richness and helps browning)
- 2 tablespoons (30ml) fresh lemon juice (brightens the flavor)
- 2 large garlic cloves, minced (or 1 teaspoon garlic powder in a pinch)
- 1 tablespoon (15ml) honey or maple syrup (for a touch of sweetness)
- 1 teaspoon dried oregano (or Italian seasoning blend)
- 3/4 teaspoon kosher salt (adjust to taste)
- 1/2 teaspoon freshly cracked black pepper
- 1/2 teaspoon smoked paprika (optional, for extra depth)
- Pinch of crushed red pepper flakes (optional, for a little heat)
- For the Vegetables:
- 1 large red bell pepper, seeded and cut into 1 1/4-inch pieces
- 1 large yellow bell pepper, seeded and cut into 1 1/4-inch pieces
- 1 medium red onion, peeled and cut into 1 1/4-inch wedges
- 1 medium zucchini, sliced into 1/2-inch thick rounds
- 8 ounces (225g) cremini or white mushrooms, halved if large (optional, but adds great umami)
- For Finishing:
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Ingredient Tips & Substitutions:
- Chicken thighs add extra juiciness, but breasts are lean and work just as well.
- Swap honey for maple syrup if you want a slightly different sweetness.
- Mix up your veggies—try cherry tomatoes, yellow squash, or even pineapple for a sweet twist.
- For a gluten-free option, double-check your seasonings and marinade ingredients.
- If you like things spicy, toss in more red pepper flakes or a dash of hot sauce.
- My favorite olive oil for this is California Olive Ranch—great flavor, not too grassy.
- Fresh lemon juice makes all the difference, but bottled works in a pinch.
Pro tip: If you’re using wooden skewers, soak them in water for at least 30 minutes to avoid any fiery surprises on the grill. And don’t be afraid to get creative with what’s in season—summer squash, eggplant, or even baby potatoes (parboiled) are all fair game.
Equipment Needed
You really don’t need a fancy outdoor kitchen or high-end gear to make these grilled chicken kabobs with vegetables. Here’s what you’ll need:
- Grill: Gas or charcoal grill both work. I use a classic Weber kettle, but even a stovetop grill pan or electric indoor grill will do in a pinch.
- Skewers: Metal skewers (my preference, since they don’t burn) or sturdy wooden/bamboo skewers (soaked in water for 30+ minutes).
- Large Mixing Bowl: For tossing chicken and veggies in the marinade.
- Chef’s Knife & Cutting Board: For prepping meat and veggies.
- Tongs: For flipping kabobs safely on the grill.
- Measuring Cups & Spoons: To keep your marinade balanced.
- Brush (optional): For basting with extra marinade.
If you don’t have metal skewers, wooden ones are super affordable (just remember to soak them). For grill pans, cook over medium-high heat and turn often. And hey, if your tongs have a little char on them from last season, that’s just extra flavor, right? Just give everything a quick scrub before starting and you’re set.
How to Make Grilled Chicken Kabobs with Vegetables

-
Prep Your Skewers:
If using wooden/bamboo skewers, soak them in water for at least 30 minutes to prevent burning. This step is easy to forget, but trust me—nobody likes eating splinters. -
Make the Marinade:
In a large bowl, whisk together 1/4 cup (60ml) olive oil, 2 tablespoons (30ml) fresh lemon juice, 2 minced garlic cloves, 1 tablespoon (15ml) honey, 1 teaspoon oregano, 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon smoked paprika, and a pinch of red pepper flakes. The marinade should smell zesty and fresh. -
Marinate the Chicken:
Add the chicken pieces (1 1/2 lbs/680g) to the bowl and toss well. Cover and let marinate in the fridge for at least 30 minutes (up to 2 hours for maximum flavor). If you’re pressed for time, 20 minutes works, but longer is better. -
Prep the Veggies:
While the chicken marinates, cut your vegetables into uniform 1 to 1 1/4-inch pieces: red and yellow bell peppers, red onion, zucchini, and mushrooms. Try to keep the pieces similar in size so everything cooks evenly. -
Preheat Your Grill:
Heat your grill to medium-high (about 400°F/200°C). Oil the grates with a paper towel dipped in oil, held with tongs (keeps the kabobs from sticking). -
Assemble the Kabobs:
Thread the marinated chicken and veggies alternately onto skewers, leaving a little space between each piece for even cooking. Don’t overcrowd! If you have leftovers, make a few “veggie only” skewers. -
Grill the Kabobs:
Lay the kabobs on the grill. Cook for 10-12 minutes, turning every 3-4 minutes, until the chicken is cooked through and the veggies are lightly charred. Internal temp for chicken should hit 165°F (74°C). If your grill runs hot, check at the 8-minute mark. Watch for flare-ups! -
Baste & Rest:
If you reserved a little marinade (that didn’t touch raw chicken), brush it on during the last minute for extra flavor. Remove kabobs to a platter and let rest for 3-5 minutes. This helps the juices redistribute and keeps things moist. -
Garnish & Serve:
Sprinkle with fresh chopped parsley and serve with lemon wedges. The citrus really wakes up the flavors.
Troubleshooting & Pro Tips:
- Chicken not browning? Your grill might not be hot enough—crank up the heat for the last minute.
- If veggies are burning before chicken is done, move kabobs to cooler part of the grill or turn more frequently.
- For super juicy chicken, don’t overcook! Start checking doneness early—overcooked kabobs are nobody’s friend.
- To save time, chop veggies while chicken marinates. Less standing around, more BBQ fun.
Cooking Tips & Techniques
After years of grilling (and a few misadventures), I’ve picked up a few tips to guarantee your grilled chicken kabobs with vegetables come out perfect every time.
- Uniform Size is Key: Cut chicken and veggies to roughly the same size. This isn’t just for looks—it keeps everything cooking evenly. I once made the mistake of mixing tiny mushroom halves with huge onion wedges… let’s just say, crunchy onions aren’t for everyone.
- Don’t Skip the Marinade: Even 20-30 minutes makes a huge difference in flavor and juiciness. If you’re in a rush, massage the marinade in well, but longer is always better.
- Hot Grill = Good Sear: Make sure your grill is fully preheated. If the kabobs stick, give them another minute rather than forcing them up—they’ll release naturally when nicely seared.
- No Peeking: Resist the urge to constantly flip the skewers. Let them cook on one side for a few minutes to develop those tasty grill marks before turning.
- Keep a “Veggie Only” Skewer: If some family members are vegetarian, or you have extra veggies, make a couple skewers with just veggies. They usually need less time—pull them off early if they’re perfectly charred.
- Have a Safe Zone: On a charcoal or gas grill, leave a cooler spot (no direct flame or lower heat). If anything cooks too quickly, move kabobs over to finish gently.
- Don’t Overcrowd the Skewers: Give each piece a little breathing room. Cramming everything together leads to steaming, not grilling.
- Resting Matters: Let kabobs rest for a few minutes before serving. It really does help keep the chicken juicy.
I’ve definitely had my share of kabob fails—overcooked chicken, mushy zucchini, or everything glued to the grill. The biggest lesson? Trust your senses. If it smells amazing and looks golden, you’re on the right track. And if all else fails, there’s always dipping sauce!
Variations & Adaptations
One of the best things about this grilled chicken kabobs recipe is how easy it is to make it your own. Here are a few of my favorite twists and swaps:
- Low-Carb/Keto: Skip the honey or swap it for a keto-friendly sweetener. Load up the skewers with low-carb veggies like mushrooms, zucchini, and bell peppers.
- Allergy-Friendly: For a soy allergy, make sure your spices and seasonings are all safe. If you need a nightshade-free option, use onions, zucchini, and mushrooms—skip the peppers.
- Flavor Swaps: Try a Mediterranean vibe—add a tablespoon of Greek yogurt to the marinade and toss in a sprinkle of cumin and coriander. Or, go spicy with a dash of hot sauce and chili powder.
- Oven-Baked Kabobs: No grill? No problem. Arrange skewers on a foil-lined baking sheet and broil on high for 8-10 minutes, turning halfway through. Watch closely—they brown quickly!
- Vegetarian Option: Use extra-firm tofu (pressed and cubed) in place of chicken, or just double up on the veggies. Marinate tofu for at least an hour for best results.
- Seasonal Veggies: In summer, add chunks of corn on the cob or cherry tomatoes. In cooler months, try butternut squash or sweet potato (parboiled first).
- Personal Favorite: I sometimes add pineapple chunks and a dash of teriyaki to the marinade for a sweet-savory Hawaiian twist—kids love it!
Don’t be afraid to get creative. The method is sturdy—just adjust cooking times a bit for different proteins or veggies, and you’re golden.
Serving & Storage Suggestions
These grilled chicken kabobs with vegetables are best enjoyed hot off the grill, when the chicken is juicy and the veggies are perfectly charred. Here’s how I serve and store them:
- Serving: Lay kabobs on a big platter, sprinkle with fresh parsley, and serve with lemon wedges for squeezing. They’re great alongside fluffy rice, couscous, or a fresh green salad (try a cucumber-tomato salad for extra crunch). A cold lemonade or crisp white wine pairs perfectly for summer evenings.
- Presentation: For parties, keep kabobs on the skewers—they look beautiful and people love grabbing their own. For family dinners, slide everything off into a big bowl and toss with a drizzle of olive oil and more lemon juice.
- Storing Leftovers: If you’re lucky enough to have leftovers, remove from skewers and place in an airtight container. Store in the fridge for up to 3 days.
- Freezer Friendly: Cooked chicken and veggies can be frozen (separately) for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm in a skillet over medium heat with a splash of water or broth, or microwave gently in 30-second bursts. Kabobs are also delicious cold, tossed into salads or wraps the next day.
- Flavor Over Time: The flavors actually deepen after a day in the fridge—just warm them up gently so the chicken stays moist.
Pro tip: If you serve these at a party, make extra—these always disappear fast!
Nutritional Information & Benefits
These grilled chicken kabobs with vegetables are not only tasty—they’re good for you, too. Here’s a rough breakdown per serving (based on 5 servings):
- Calories: About 260 per serving
- Protein: 28g
- Carbohydrates: 10g (mostly from veggies and a touch of honey)
- Fat: 11g (mostly heart-healthy olive oil)
- Fiber: 2g
Health Highlights: Lean chicken provides plenty of protein for muscle-building and satiety. The colorful vegetables add vitamins, minerals, and antioxidants—especially vitamin C and potassium. Olive oil gives a dose of healthy fats. This recipe is naturally gluten-free and can be made low-carb with a quick honey swap.
Allergens to note: If you have a honey allergy, swap for maple syrup. Double-check all seasonings for gluten or soy if you need a truly allergen-friendly meal.
From a wellness perspective, these kabobs are balanced, satisfying, and keep you full—without weighing you down. I love knowing I’m serving something wholesome that everyone actually wants to eat!
Conclusion
If you’re looking for an easy, flavor-packed dish that screams summer, these grilled chicken kabobs with vegetables are it. They’re quick to make, fun to eat, and guaranteed to put smiles on faces—whether you’re grilling for a crowd or just spicing up a Tuesday night.
I’ve lost count of how many times I’ve made these, and honestly, they never get old. The best part? You can tweak the veggies, swap the marinade, or even switch up the protein, and you’ll still end up with a platter of pure, happy comfort food. This one’s earned a permanent spot in my summer rotation—and I bet it’ll do the same for you.
Give this grilled chicken kabobs recipe a try, and let me know how you like to make it your own! Drop a comment below, share your favorite twists, or tag your kabob creations online (I love seeing your results). Here’s to long evenings, good company, and food that tastes like sunshine—happy grilling, friends!
Frequently Asked Questions
Can I prepare the chicken and veggies ahead of time?
Absolutely! You can marinate the chicken and chop the veggies up to 24 hours in advance. Just keep everything separate in the fridge until you’re ready to assemble and grill.
What if I don’t have a grill?
No worries! You can broil the kabobs in your oven on a foil-lined baking sheet. Set the broiler to high and cook for 8-10 minutes, turning halfway through, until the chicken is cooked and veggies are charred.
How do I know when the chicken is done?
The chicken is cooked when it reaches 165°F (74°C) internally. The juices should run clear, and the outside will be nicely browned. If in doubt, cut into a piece to check!
Can I use different vegetables?
Definitely! Try cherry tomatoes, yellow squash, eggplant, or even par-cooked baby potatoes. Just keep pieces about the same size for even cooking.
Are these kabobs good for meal prep?
Yes! Cooked kabobs keep well in the fridge for up to 3 days. Remove from skewers and add to salads, wraps, or grain bowls for quick lunches all week.
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Grilled Chicken Kabobs
Juicy chunks of marinated chicken and colorful vegetables are threaded onto skewers and grilled to smoky perfection. This easy, flavorful recipe is perfect for summer BBQs, weeknight dinners, or any gathering where you want a crowd-pleasing, healthy meal.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Total Time: 32 minutes
- Yield: 5 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
- 1 1/2 pounds boneless, skinless chicken breasts or thighs, cut into 1 1/4-inch pieces
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 large garlic cloves, minced (or 1 teaspoon garlic powder)
- 1 tablespoon honey or maple syrup
- 1 teaspoon dried oregano or Italian seasoning blend
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly cracked black pepper
- 1/2 teaspoon smoked paprika (optional)
- Pinch of crushed red pepper flakes (optional)
- 1 large red bell pepper, seeded and cut into 1 1/4-inch pieces
- 1 large yellow bell pepper, seeded and cut into 1 1/4-inch pieces
- 1 medium red onion, peeled and cut into 1 1/4-inch wedges
- 1 medium zucchini, sliced into 1/2-inch thick rounds
- 8 ounces cremini or white mushrooms, halved if large (optional)
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions
- If using wooden/bamboo skewers, soak them in water for at least 30 minutes to prevent burning.
- In a large bowl, whisk together olive oil, lemon juice, garlic, honey, oregano, salt, black pepper, smoked paprika, and red pepper flakes to make the marinade.
- Add chicken pieces to the bowl and toss well. Cover and marinate in the fridge for at least 30 minutes (up to 2 hours for maximum flavor).
- While chicken marinates, cut vegetables into uniform 1 to 1 1/4-inch pieces.
- Preheat grill to medium-high (about 400°F). Oil the grates with a paper towel dipped in oil, held with tongs.
- Thread marinated chicken and veggies alternately onto skewers, leaving a little space between each piece.
- Lay kabobs on the grill. Cook for 10-12 minutes, turning every 3-4 minutes, until chicken is cooked through and veggies are lightly charred. Internal temp for chicken should reach 165°F.
- If you reserved a little marinade (that didn’t touch raw chicken), brush it on during the last minute for extra flavor. Remove kabobs to a platter and let rest for 3-5 minutes.
- Sprinkle with fresh chopped parsley and serve with lemon wedges.
Notes
For extra juiciness, use chicken thighs. Mix up veggies as desired—cherry tomatoes, squash, or pineapple work well. If using wooden skewers, soak them to prevent burning. Don’t overcrowd skewers for best grilling. Kabobs can be broiled in the oven if you don’t have a grill. Let kabobs rest before serving for maximum juiciness.
Nutrition
- Serving Size: 1 kabob (about 1/5 o
- Calories: 260
- Sugar: 5
- Sodium: 600
- Fat: 11
- Saturated Fat: 2
- Carbohydrates: 10
- Fiber: 2
- Protein: 28
Keywords: grilled chicken kabobs, summer BBQ, chicken skewers, healthy grilling, easy dinner, vegetables, gluten-free, meal prep, kabob recipe



