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Healthy Almond Flour Blueberry Muffins

Healthy Almond Flour Blueberry Muffins - featured image
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Moist and tender sugar-free muffins made with almond flour, Greek yogurt, and fresh blueberries, perfect for a wholesome breakfast or snack.

Ingredients

Scale
  • 1 ½ cups almond flour (150g)
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon ground cinnamon (optional)
  • 2 large eggs, room temperature
  • 1 cup plain full-fat Greek yogurt (240g)
  • 1 teaspoon pure vanilla extract
  • 1 cup fresh blueberries (150g)
  • 1–2 tablespoons honey or maple syrup (optional natural sweetener)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease or line a 12-cup muffin tin.
  2. In a medium bowl, whisk together almond flour, baking soda, salt, and ground cinnamon if using.
  3. In a large bowl, beat eggs until frothy. Stir in Greek yogurt and vanilla extract until smooth. Add honey or maple syrup if using.
  4. Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
  5. Carefully fold in fresh blueberries, being gentle to avoid bursting them.
  6. Spoon batter evenly into the prepared muffin tin, filling each about ¾ full.
  7. Bake for 20-25 minutes, starting to check at 18 minutes. Muffins are done when golden and a toothpick inserted in the center comes out clean or with a few moist crumbs.
  8. Let muffins cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Notes

Do not overmix the batter to keep muffins tender. Use room temperature eggs for better texture. Fresh blueberries hold shape better than frozen; if using frozen, do not thaw before mixing. Letting batter rest a few minutes before baking can improve texture. Muffins can be stored at room temperature for 2 days, refrigerated for up to a week, or frozen for up to 3 months.

Nutrition

Keywords: almond flour muffins, blueberry muffins, sugar-free muffins, healthy breakfast, gluten-free muffins, Greek yogurt muffins

Find it online: https://blixfood.com/healthy-almond-flour-blueberry-muffins-recipe-5-easy-sugar-free-steps/