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Healthy Flu Cold Tea Bombs

Healthy Flu Cold Tea Bombs - featured image
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These fun, fizzy tea bombs combine immune-boosting herbs, honey, and citrus in a comforting, interactive drink perfect for cold and flu season. Easy to make and loved by kids and adults alike, they turn wellness into a cozy ritual.

Ingredients

Scale
  • 1 tbsp dried chamomile flowers
  • 1 tbsp dried elderberries (or rosehips)
  • 1 tbsp dried peppermint leaves
  • 1 tbsp dried ginger root (or 1 tsp ground ginger)
  • 1 tsp dried echinacea (optional)
  • 2 tbsp honey (raw, local preferred)
  • 2 tbsp lemon juice (freshly squeezed)
  • 1/2 tsp turmeric powder (optional)
  • 2 tbsp powdered gelatin (or agar agar for vegan option)
  • 1/4 cup water
  • 1/2 tsp baking soda
  • 1/2 tsp citric acid (or extra lemon juice)
  • Pinch of black pepper (optional)
  • 1 tsp dried hibiscus (optional)
  • 1 tsp dried rose petals (optional)

Instructions

  1. In a small bowl, mix together chamomile, elderberries, peppermint, ginger, and echinacea. Lightly crush to release oils.
  2. In a small saucepan, combine honey, lemon juice, water, and turmeric powder (if using). Heat gently over low-medium heat, stirring until just steaming (2-3 minutes). Do not boil.
  3. Sprinkle gelatin (or agar agar) over the warm mixture. Stir well to dissolve, keeping heat low. Cook for 2-3 more minutes until fully dissolved and slightly thickened. Remove from heat.
  4. Add the herbal blend to the saucepan and stir to combine. Let steep for 2-3 minutes.
  5. In a separate bowl, combine baking soda and citric acid. Sprinkle half into the pan, stir gently, and watch for slight foam.
  6. Quickly spoon mixture into silicone molds, filling each cavity about 3/4 full. Sprinkle remaining baking soda/citric acid mix on top of each bomb and gently press down.
  7. Chill molds in the refrigerator for 30-45 minutes, until firm and springy. If using agar agar, check after 20 minutes.
  8. Pop tea bombs out of molds. Store in an airtight container in the fridge for up to 1 week.
  9. To serve, drop one tea bomb into a mug of hot water, stir, and enjoy.

Notes

Swap elderberries for rosehips or vitamin C powder if needed. Use agar agar for vegan option. Ice cube trays work as molds. For extra zing, use fresh grated ginger. Store in fridge and use within a week.

Nutrition

Keywords: flu tea, cold remedy, immunity tea, herbal tea bomb, healthy drink, kid-friendly, winter wellness, homemade tea bomb

Find it online: https://blixfood.com/healthy-flu-cold-tea-bombs-5-easy-immunity-boosting-herbal-recipes/