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Healthy Maple Glazed Carrots and Brussel Sprouts Recipe

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A quick and easy side dish featuring roasted carrots and Brussel sprouts glazed with maple syrup and balsamic vinegar for a perfect balance of sweet and savory flavors.

Ingredients

Scale
  • 1 pound carrots, peeled and cut into coins or sticks
  • 1 pound Brussel sprouts, trimmed and halved
  • 2 tablespoons pure maple syrup
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon freshly cracked pepper
  • Fresh thyme (optional, for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easier cleanup.
  2. Prepare the vegetables. Wash the carrots and Brussel sprouts thoroughly. Peel the carrots and slice them into coins or sticks. Trim the tough stems off the Brussel sprouts and slice them in half lengthwise.
  3. In a large mixing bowl, combine the olive oil, maple syrup, balsamic vinegar, garlic powder, salt, and pepper. Whisk together until well combined.
  4. Add the prepared carrots and halved Brussel sprouts to the bowl. Toss until the vegetables are evenly coated with the glaze.
  5. Spread the glazed vegetables in a single layer on the prepared baking sheet. Be sure there’s enough space between them for proper roasting—overcrowding will cause them to steam rather than caramelize.
  6. Roast the vegetables in the preheated oven for 20-25 minutes. Flip them halfway through cooking to ensure even browning.
  7. Check for doneness. The carrots should be tender, and the Brussel sprouts should be golden and slightly crispy on the edges.
  8. Remove from the oven and let them cool for a couple of minutes. Sprinkle with fresh thyme if desired before serving.

Notes

[‘Don’t overcrowd the baking sheet to ensure proper caramelization.’, ‘Use fresh Brussel sprouts for the best results.’, ‘Opt for pure maple syrup for optimal flavor.’, ‘Start checking for doneness around the 20-minute mark to avoid overcooking.’, ‘Add a pinch of cayenne pepper or smoked paprika for a spicy kick.’]

Nutrition

Keywords: maple glazed carrots, roasted brussel sprouts, healthy side dish, fall recipe, winter vegetables

Find it online: https://blixfood.com/healthy-maple-glazed-carrots-and-brussel-sprouts-recipe/