Maple Dijon Roasted Brussels Sprouts with Bacon Recipe

The perfect bite of crispy, caramelized Brussels sprouts, smoky bacon, and sweet maple glaze—this dish is a game-changer for anyone who thinks they don’t like Brussels sprouts. The first time I made this recipe, I was skeptical. But one taste and I was hooked! Now, it’s a regular request at family dinners and holiday gatherings. Trust me, with the tangy kick from Dijon mustard and the salty crunch of bacon, this recipe will turn even the biggest skeptics into Brussels sprouts lovers.

Maple Dijon Roasted Brussels Sprouts with Bacon is a versatile side dish that’s as easy to make as it is impressive. Whether you’re hosting Thanksgiving dinner or simply want to elevate your weeknight meal, this recipe fits the bill. Plus, it’s simple enough to whip up in less than 40 minutes, meaning you can spend more time enjoying it than making it. Let’s dive in!

Why You’ll Love This Recipe

• Quick and Easy: With just a few basic steps, you’ll have a stunning dish ready in under 40 minutes.
• Perfect Flavor Combination: Sweet maple syrup, tangy Dijon mustard, and crispy, smoky bacon are the ultimate trio.
• Great for Any Occasion: Whether it’s a holiday dinner, potluck, or just a Tuesday night, this dish fits the mood perfectly.
• Nutrient-Packed: Brussels sprouts are loaded with vitamins and fiber, making this a side dish you can feel good about.
• Kid-Approved: Even picky eaters will be asking for seconds thanks to the sweet and savory flavors.

This isn’t just another roasted Brussels sprouts recipe. The maple and Dijon glaze adds a glossy, sticky coating that caramelizes beautifully in the oven. The bacon bits crisp up and bring an irresistible smoky depth to every bite. It’s the kind of dish that makes people stop and say, “Wow, what’s in this?” You’ll love the way it looks on the plate—golden, glistening, and speckled with those crispy bacon pieces—and even more how it tastes.

What Ingredients You Will Need

This recipe uses a handful of simple ingredients to create a magical blend of flavors that’s both indulgent and wholesome. Here’s what you’ll need:

• Brussels Sprouts: About 1 pound, trimmed and halved (make sure they’re fresh and firm).
• Bacon: 4-5 slices, chopped into small bits (get thick-cut for extra flavor).
• Olive Oil: 2 tablespoons (you can substitute with avocado oil).
• Maple Syrup: 2 tablespoons (pure maple syrup is key—skip the pancake syrup!).
• Dijon Mustard: 1 tablespoon (adds the perfect tangy balance).
• Salt: ½ teaspoon (seasoning matters!).
• Black Pepper: ¼ teaspoon (freshly ground is best for bold flavor).
• Garlic Powder: ½ teaspoon (for a subtle savory kick).

These ingredients come together to create a dish that’s bursting with flavor. If you’re missing something, don’t worry—there are easy substitutions and adaptations (more on that later).

Equipment Needed

You don’t need fancy tools to whip up these Maple Dijon Roasted Brussels Sprouts with Bacon. Here’s what you’ll need:

• Large Baking Sheet: A sturdy one is best for even roasting.
• Mixing Bowl: To toss the Brussels sprouts with the glaze.
• Sharp Knife: For trimming and halving the sprouts.
• Cutting Board: A wooden or plastic one works great.
• Tongs: Handy for tossing the sprouts and bacon on the baking sheet.

If you don’t have a large baking sheet, you can use two smaller ones—just make sure not to overcrowd the sprouts, or they won’t crisp up properly. A silicone baking mat is optional but helpful for easy cleanup.

Preparation Method

Follow these simple steps to create the most incredible roasted Brussels sprouts with bacon:

1. Preheat the oven: Set your oven to 400°F (200°C).
2. Trim and prep the Brussels sprouts: Wash the sprouts, trim off the ends, and slice them in half. If you spot any loose leaves, keep them—they’ll crisp up beautifully.
3. Prep the bacon: Chop the bacon slices into bite-sized pieces. Set aside.
4. Make the glaze: In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, pepper, and garlic powder until smooth.
5. Toss the sprouts: Add the Brussels sprouts to the bowl with the glaze. Toss until they’re well coated.
6. Arrange on a baking sheet: Spread the Brussels sprouts evenly on the baking sheet. Sprinkle the chopped bacon over the top.
7. Roast: Bake in the oven for 20-25 minutes, tossing halfway through, until the sprouts are golden brown and caramelized, and the bacon is crispy.
8. Serve: Transfer to a serving dish and enjoy immediately as a side or snack!

Keep an eye on the bacon while roasting—it can go from crisp to burnt quickly. If your Brussels sprouts look like they’re getting too dark, lower the oven temperature slightly and extend the cooking time by a couple of minutes.

Cooking Tips & Techniques

• Don’t overcrowd the baking sheet: Spread the Brussels sprouts in a single layer to ensure even cooking and maximum crispiness.
• Use fresh Brussels sprouts: Frozen sprouts won’t crisp up as nicely, so fresh is best.
• Adjust the sweetness: If you prefer a less sweet glaze, reduce the maple syrup to 1 tablespoon and add a splash of apple cider vinegar for balance.
• Watch the bacon: Bacon can cook faster than the sprouts. If needed, remove overly crispy pieces and continue roasting the sprouts.
• Add toppings: For extra flavor, sprinkle with grated Parmesan or chopped nuts like pecans or walnuts before serving.

Roasting Brussels sprouts can be tricky, but practice makes perfect. If they’re not crispy enough, try increasing the oven temperature slightly next time—or simply give them a few extra minutes in the oven.

Variations & Adaptations

• Vegetarian Version: Skip the bacon and add toasted almonds or pecans for crunch.
• Spicy Kick: Add a pinch of red pepper flakes to the glaze for a bit of heat.
• Low-Carb Option: Use sugar-free maple syrup to make this recipe keto-friendly.
• Seasonal Twist: For a fall-inspired variation, toss in some dried cranberries after roasting.
• Herbaceous Upgrade: Add fresh thyme or rosemary to the glaze for an earthy flavor boost.

Personally, I love swapping out the bacon for pancetta when I want something a little fancier. It’s equally delicious and adds a gourmet touch!

Serving & Storage Suggestions

Serve these Maple Dijon Roasted Brussels Sprouts with Bacon warm for the ultimate flavor experience. Pair them with roasted chicken, turkey, or even a vegetarian main dish like a hearty lentil loaf. For beverages, a crisp white wine or sparkling cider works beautifully.

If you have leftovers (though I doubt you will!), store them in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm in a 375°F (190°C) oven for 8-10 minutes until crispy again. Avoid microwaving, as it’ll make them soggy.

Pro tip: Leftover sprouts make a fantastic topping for grain bowls or salads. The flavors intensify even more after a day or two!

Nutritional Information & Benefits

Here’s why you can feel good about indulging in these Brussels sprouts:

• Calories: Approximately 150 calories per serving.
• Protein: Thanks to the bacon, you’re getting a nice boost of protein.
• Fiber: Brussels sprouts are fiber-rich, aiding digestion and keeping you full.
• Vitamins: Loaded with Vitamin C and Vitamin K to support immune health and bone strength.
• Low-Carb: Perfect for those watching their carbohydrate intake.

Keep in mind that bacon can be higher in sodium, so adjust the salt in the recipe if needed. If you’re aiming for a heart-healthier version, consider using turkey bacon instead.

Conclusion

Maple Dijon Roasted Brussels Sprouts with Bacon is more than a recipe—it’s an experience. Whether you’re serving this as your star side dish or sneaking bites straight from the pan, the combination of sweet, tangy, and smoky flavors is simply irresistible. It’s one of those recipes you’ll find yourself coming back to time and time again.

If you haven’t tried this recipe yet, give it a go! I’d love to hear how you make it your own—leave a comment below or share your variations with me. There’s something incredibly satisfying about turning humble Brussels sprouts into a dish everyone loves. Happy cooking!

FAQs

Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are best for this recipe, as frozen ones tend to release more moisture and won’t crisp up as well.

What’s the best way to trim Brussels sprouts?

Simply cut off the woody ends, peel off any loose or discolored outer leaves, and slice them in half for even roasting.

Can I make this recipe ahead of time?

Yes! You can prep the sprouts and bacon ahead of time and store them in the fridge. Roast them right before serving for the best texture and flavor.

What can I use instead of maple syrup?

You can substitute honey for a slightly different sweetness profile, or use agave syrup for a vegan option.

How do I make this recipe gluten-free?

The recipe is naturally gluten-free, but double-check your Dijon mustard and bacon to ensure they don’t contain any hidden gluten.

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