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Easy Cinnamon Roll Energy Bites

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Quick and healthy no-bake energy bites that capture the comforting flavor of cinnamon rolls with just five simple ingredients. Perfect for a cozy snack anytime without the sugar crash.

Ingredients

Scale
  • 1 cup rolled oats (90 g)
  • 1/2 cup almond butter (125 g), smooth or crunchy
  • 1/4 cup honey (85 g), or maple syrup for vegan option
  • 2 teaspoons cinnamon (preferably Ceylon cinnamon)
  • 1 teaspoon vanilla extract
  • Optional: pinch of salt
  • Optional add-ins: mini chocolate chips, chopped nuts, dried cranberries, chopped dried apricots

Instructions

  1. Gather all ingredients: 1 cup rolled oats, 1/2 cup almond butter, 1/4 cup honey, 2 teaspoons cinnamon, and 1 teaspoon vanilla extract.
  2. Optional: Pulse oats in a food processor for 10-15 seconds for a finer texture.
  3. In a mixing bowl, combine almond butter, honey, and vanilla extract. Stir until well blended and glossy, about 1-2 minutes.
  4. Add oats, cinnamon, and a pinch of salt if using. Stir until evenly combined and mixture holds together when pressed. Add more honey or almond butter if crumbly.
  5. Roll mixture into 1-inch balls (about 12-14 bites). Press firmly to ensure they stick together; dampen hands with water if sticky.
  6. Place bites on a baking sheet or plate, spacing them apart. Chill in the refrigerator for at least 30 minutes to firm up.
  7. Enjoy chilled or at room temperature. Store leftovers in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Chilling the bites is essential to help them hold their shape and improve texture. Pulsing oats lightly creates a smoother texture similar to cinnamon rolls. Adding a pinch of salt enhances flavor. Use fresh cinnamon for best aroma. Optional add-ins like chocolate chips or dried fruit add variety. For vegan version, substitute honey with maple syrup or agave nectar.

Nutrition

Keywords: cinnamon roll energy bites, healthy snack, no bake snack, quick snack, almond butter snack, cinnamon snack, energy bites recipe

Find it online: https://blixfood.com/easy-cinnamon-roll-energy-bites-recipe-5-ingredients-for-a-quick-healthy-snack/