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Easy Crispy Mini Zucchini Quiche Bites

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These mini zucchini quiche bites are crispy on the outside and tender inside, perfect for quick snacks or party appetizers. They balance fresh zucchini with creamy cottage cheese and sharp cheddar for a satisfying bite.

Ingredients

Scale
  • 1 medium zucchini, grated and squeezed dry (about 1 cup)
  • 3 large eggs, room temperature
  • 1/2 cup small-curd cottage cheese, blended smooth
  • 1/2 cup shredded sharp cheddar cheese
  • 2 tablespoons all-purpose flour (or almond flour for gluten-free)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Pinch of salt
  • Freshly ground black pepper, to taste
  • 1 tablespoon fresh parsley, chopped (optional)
  • Olive oil or melted butter, for brushing the muffin tin

Instructions

  1. Preheat the oven to 375°F (190°C). Brush the mini muffin tin with olive oil or melted butter.
  2. Grate the zucchini and place it in a fine mesh strainer or cheesecloth. Press firmly to squeeze out as much liquid as possible (expect at least 1/4 cup of moisture).
  3. Blend the cottage cheese in a blender or with a hand blender until smooth and creamy.
  4. In a medium bowl, whisk together the eggs, blended cottage cheese, shredded cheddar, flour, garlic powder, onion powder, salt, and pepper. Stir in the drained zucchini and parsley if using. The mixture should be thick but pourable.
  5. Spoon the mixture evenly into the greased mini muffin cups, filling each about 3/4 full.
  6. Bake for 18-22 minutes until the quiches are set and golden brown on top. Insert a toothpick to check doneness; it should come out clean.
  7. If desired, broil for 1-2 minutes to achieve extra crispy edges, watching closely to avoid burning.
  8. Let the quiche bites cool in the pan for 5 minutes, then loosen edges with a butter knife and transfer to a wire rack to cool fully or serve warm.

Notes

Squeezing out zucchini moisture is crucial to avoid soggy bites. Blending cottage cheese creates a silky texture. Brush muffin tin well to ensure crispy crust and easy release. Broil briefly at the end for extra crispiness if desired. Filling can be prepared up to 24 hours ahead and refrigerated.

Nutrition

Keywords: zucchini quiche bites, mini quiche, party snacks, easy appetizer, crispy quiche, vegetarian snack

Find it online: https://blixfood.com/easy-crispy-mini-zucchini-quiche-bites-recipe-5-perfect-party-snacks/