Easy Mini Muffin Tin Egg Bites Recipe for Perfect Meal Prep
Quick, protein-packed mini egg bites made in a muffin tin, perfect for meal prep and customizable with veggies, cheese, and meats. These fluffy, cheesy bites are ideal for busy mornings and store well for easy reheating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 mini egg bites 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 8 large eggs (free-range recommended)
- ½ cup small-curd cottage cheese
- ½ cup shredded sharp cheddar or mozzarella cheese
- ¼ cup whole milk or any dairy-free milk
- ½ cup diced bell peppers, spinach, or mushrooms (fresh or frozen, drained)
- ¼ cup cooked bacon bits, diced ham, or breakfast sausage (optional)
- 1 tablespoon chopped fresh chives, parsley, or basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Pinch of smoked paprika or garlic powder
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease your mini muffin tin with non-stick spray or line with silicone liners.
- In a mixing bowl, whisk together the eggs and milk until fully combined and slightly frothy.
- Add the cottage cheese and mix gently to incorporate. Optionally, pulse in a blender for a smoother texture.
- Stir in the shredded cheese, diced vegetables, cooked meat (if using), herbs, salt, pepper, and smoked paprika.
- Pour the mixture evenly into the prepared muffin tin cups, filling about ¾ full.
- Bake in the preheated oven for 18-22 minutes, or until puffed, lightly golden, and a toothpick inserted comes out clean. Add 4-5 minutes if using a regular muffin tin.
- Remove from the oven and let cool for 5 minutes before gently removing each bite with a butter knife or small spatula.
Notes
Do not overbeat eggs to avoid collapse after baking. Use cottage cheese for creamy texture. Drain or sauté watery vegetables to prevent soggy bites. Let egg bites rest 5 minutes after baking to firm up. Cover with foil if browning too quickly. Silicone liners help with easy removal and cleanup.
Nutrition
- Serving Size: 1 mini egg bite
- Calories: 65
- Sugar: 0.5
- Sodium: 150
- Fat: 4
- Saturated Fat: 1.5
- Carbohydrates: 1
- Fiber: 0.2
- Protein: 5
Keywords: egg bites, mini egg muffins, meal prep breakfast, protein-packed breakfast, easy egg recipe, muffin tin egg bites, low-carb breakfast, gluten-free breakfast