Easy No-Bake Peanut Butter Protein Balls Recipe with Oats and Honey
These no-bake peanut butter protein balls combine oats, honey, and peanut butter for a quick, chewy, and satisfying snack that’s perfect anytime you need a wholesome energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 ½ cups (135 grams) rolled oats
- 1 cup (250 grams) creamy peanut butter (natural, no added sugar)
- ⅓ cup (113 grams) honey
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds or flaxseeds (optional)
- ¼ cup (30 grams) mini chocolate chips or chopped nuts (optional)
Instructions
- Measure 1 ½ cups (135 grams) rolled oats into a mixing bowl. Add 2 tablespoons chia or flaxseeds if using.
- Add 1 cup (250 grams) creamy peanut butter to the bowl. Warm slightly if stiff.
- Pour in ⅓ cup (113 grams) honey slowly and stir gently to combine.
- Mix in 1 teaspoon vanilla extract.
- Fold in ¼ cup (30 grams) mini chocolate chips or chopped nuts if desired.
- Mix thoroughly with a spoon or spatula until the mixture is sticky and holds together. Add more honey or peanut butter if crumbly.
- Scoop about 1 tablespoon (~15 grams) of mixture and roll into smooth balls.
- Place balls on a baking sheet or plate lined with parchment or silicone mat.
- Chill in the refrigerator for 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge.
Notes
If mixture is too dry, add a teaspoon or two more honey or peanut butter. Wet hands lightly with water to prevent sticking when rolling balls. Chilling is essential for texture and flavor development. Store in an airtight container in the fridge for up to one week or freeze for up to two months.
Nutrition
- Serving Size: 1 ball (~20 grams)
- Calories: 95
- Sugar: 5
- Sodium: 50
- Fat: 5.5
- Saturated Fat: 1
- Carbohydrates: 8.5
- Fiber: 1.5
- Protein: 3.5
Keywords: no-bake, peanut butter, protein balls, oats, honey, healthy snack, energy bites, quick snack