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Fresh Zucchini Noodle Primavera with Creamy Garlic Parmesan Sauce

Fresh Zucchini Noodle Primavera - featured image
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A quick and easy zucchini noodle primavera tossed in a creamy garlic Parmesan sauce with fresh veggies, perfect for light dinners or brunch.

Ingredients

Scale
  • 3 medium-sized zucchinis, spiralized into noodles
  • 1 cup cherry tomatoes, halved
  • 1 small yellow bell pepper, thinly sliced
  • 1/4 cup fresh basil leaves, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup (120 ml) heavy cream
  • 3/4 cup (75 g) Parmesan cheese, finely grated
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Using a spiralizer, create noodles from the zucchinis. Place them in a colander and lightly salt to draw out excess water. Let sit for about 10 minutes, then gently squeeze to remove moisture.
  2. Halve the cherry tomatoes and slice the yellow bell pepper thinly. Mince the garlic and chop the basil leaves.
  3. Heat 2 tablespoons of butter and 1 tablespoon olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute until fragrant, avoiding browning.
  4. Add the bell pepper and tomatoes to the skillet and sauté for 3-4 minutes until the bell pepper softens slightly but retains some crunch.
  5. Pour in 1/2 cup heavy cream, stirring gently to blend with the veggies and garlic. Let simmer for 2-3 minutes until it thickens slightly, avoiding boiling.
  6. Gradually sprinkle in 3/4 cup finely grated Parmesan cheese, stirring continuously until melted and sauce thickens.
  7. Season the sauce with salt, freshly ground black pepper, and red pepper flakes (if using) to taste.
  8. Add the prepared zucchini noodles to the skillet and toss gently with tongs or a wooden spoon. Cook for 2-3 minutes to warm through, keeping noodles tender but firm.
  9. Stir in the chopped basil leaves right before serving.

Notes

Salt zucchini noodles and let them sit to draw out moisture to prevent sogginess. Cook noodles briefly to keep texture firm. Gradually add Parmesan cheese to avoid clumps. Use freshly grated Parmigiano-Reggiano for best flavor. If sauce is too thick, add a splash of reserved pasta water or vegetable broth.

Nutrition

Keywords: zucchini noodles, primavera, creamy garlic Parmesan sauce, low-carb, gluten-free, easy dinner, vegetable noodles

Find it online: https://blixfood.com/fresh-zucchini-noodle-primavera-recipe-easy-creamy-garlic-parmesan-sauce/