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Hearty Ground Turkey Stuffed Pepper Soup Recipe with Rice Easy and Delicious

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A warm, filling, and flavorful soup combining sweet bell peppers, seasoned ground turkey, and rice cooked directly in a savory broth. Perfect for cozy weeknight dinners and easy to prepare in about 40 minutes.

Ingredients

Scale
  • 1 pound (450g) ground turkey (preferably 93% lean)
  • 2 medium bell peppers (red, green, and yellow mix), diced (about 1.5 cups)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • ¾ cup (150g) long-grain white rice, rinsed
  • 6 cups (1.4 liters) low-sodium chicken broth
  • 1 can (14.5 oz / 411g) diced tomatoes with juices
  • 2 tablespoons tomato paste
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper
  • Pinch of red pepper flakes (optional)
  • Chopped fresh parsley for garnish

Instructions

  1. Dice 2 medium bell peppers (about 1.5 cups), chop 1 medium onion, and mince 3 cloves of garlic. Rinse ¾ cup of long-grain white rice under cold water until clear.
  2. Heat 1 tablespoon olive oil in a large heavy-bottom pot over medium-high heat. Add 1 pound ground turkey, breaking it apart as it cooks. Sprinkle with 1 teaspoon smoked paprika, ½ teaspoon garlic powder, and a pinch of salt and black pepper. Cook 6-8 minutes until no longer pink and starting to brown.
  3. Add chopped onions and bell peppers to the pot. Stir and cook until softened, about 5 minutes. Add minced garlic and cook for another 30 seconds until fragrant.
  4. Stir in 1 can diced tomatoes with juices and 2 tablespoons tomato paste. Let simmer for 2 minutes to combine flavors.
  5. Add 6 cups low-sodium chicken broth and the rinsed rice. Stir well, scraping the bottom to lift browned bits.
  6. Season with 1 teaspoon dried oregano, ½ teaspoon salt, ¼ teaspoon black pepper, and red pepper flakes if using. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender.
  7. Stir the soup, adjust thickness with broth or water if needed. Taste and adjust seasoning. Stir in chopped fresh parsley before serving.

Notes

Keep the lid slightly ajar for thicker soup or fully covered for a brothy texture. Rinse rice to prevent stickiness. Brown turkey well for deeper flavor. Adjust seasoning in layers. Optional additions include Worcestershire sauce or Parmesan for umami boost. Can substitute ground chicken or beef, or use cauliflower rice for low-carb version.

Nutrition

Keywords: ground turkey soup, stuffed pepper soup, turkey stuffed pepper soup, easy weeknight soup, healthy soup recipe, rice soup, comfort food, gluten-free soup

Find it online: https://blixfood.com/hearty-ground-turkey-stuffed-pepper-soup-recipe-with-rice-easy-and-delicious/