Refreshing Healthy Coconut Mango Lime Popsicles
These popsicles combine creamy coconut milk, sweet mango, and tangy lime for a refreshing, healthy summer treat that’s quick and easy to make.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 10 minutes
- Yield: 6 popsicles 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 2 cups ripe mangoes, peeled and chopped
- 1 cup (240 ml) full-fat coconut milk
- 2 tablespoons fresh lime juice
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Peel and chop about 2 cups (approximately 300 grams) of ripe mangoes into chunks. If using frozen mango, thaw slightly for easier blending.
- Add the mango chunks, 1 cup (240 ml) of full-fat coconut milk, 2 tablespoons (30 ml) of fresh lime juice, 2 tablespoons (30 ml) of honey or maple syrup, 1 teaspoon (5 ml) of vanilla extract, and a pinch of sea salt into your blender. Blend until smooth and creamy, about 1-2 minutes. The mixture should be thick but pourable.
- Taste the mixture and adjust by adding more lime juice or sweetener if desired. Blend again if you add anything.
- Pour the mango-coconut mixture into popsicle molds, leaving a little space at the top to allow for expansion as they freeze. Insert the sticks and place the molds on a baking sheet for stability.
- Freeze for at least 6 hours or overnight until solid.
- To unmold, dip the molds briefly in warm water for 10-15 seconds and gently pull the popsicles out. Serve immediately or store in a freezer bag for up to 2 weeks.
Notes
Use ripe mangoes for best flavor and sweetness. If popsicles are icy, blend the base longer or add a splash more coconut milk. To unmold easily, dip molds in warm water briefly. Adjust sweetness and lime juice to taste. For vegan version, use maple syrup instead of honey.
Nutrition
- Serving Size: 1 popsicle
- Calories: 100
- Sugar: 10
- Sodium: 40
- Fat: 7
- Saturated Fat: 6
- Carbohydrates: 12
- Fiber: 1
- Protein: 1
Keywords: coconut mango lime popsicles, healthy popsicles, summer treats, homemade popsicles, dairy-free dessert, vegan popsicles