Refreshing Himalayan Pink Salt Sole Water Detox Drink
A simple, mineral-rich detox drink made with Himalayan pink salt and filtered water to support hydration and balance electrolytes naturally.
- Prep Time: 5 minutes
- Cook Time: 8 hours (resting time)
- Total Time: 8 hours 5 minutes
- Yield: About 1 quart of sole concentrate; makes multiple servings when diluted 1x
- Category: Beverage
- Cuisine: Wellness / Detox
Ingredients
Scale
- 1/4 cup coarse Himalayan pink salt
- 1 cup filtered or spring water
- Filtered water for dilution (about 8 ounces per serving)
Instructions
- Scoop 1/4 cup (about 60 ml) of coarse Himalayan pink salt into a glass jar.
- Pour 1 cup (240 ml) of filtered room temperature water over the salt to create the sole concentrate.
- Stir gently with a non-metal spoon until the salt crystals dissolve completely.
- Seal the jar tightly and let it sit overnight (at least 8 hours) at room temperature.
- The next day, mix 1 teaspoon (5 ml) of the sole concentrate with 8 ounces (240 ml) of fresh filtered water.
- Stir and enjoy your detox drink.
- Adjust to taste: add more water if too salty or increase sole slightly but do not exceed 1 tablespoon (15 ml) per glass.
Notes
Use coarse Himalayan pink salt for best mineral content. Let the sole rest overnight to fully saturate. Store sole concentrate in a sealed glass jar away from sunlight for up to 6 months. Diluted sole water should be consumed fresh within 24 hours. Avoid if you have high blood pressure or kidney issues without consulting a healthcare provider.
Nutrition
- Serving Size: 1 glass (about 8 oun
- Calories: 5
- Sodium: 23030
Keywords: Himalayan pink salt, sole water, detox drink, hydration, electrolyte balance, natural cleanse, mineral water, homemade detox