Easy No-Bake Peanut Butter Protein Balls Recipe for Quick Energy Boost
These no-bake peanut butter protein balls are quick, easy, and perfect for a healthy energy boost. Made with simple pantry staples, they offer a satisfying, chewy texture and a protein punch without any baking required.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats (90 g)
- ½ cup natural peanut butter (125 g)
- ¼ cup honey (85 g)
- ¼ cup vanilla protein powder (30 g)
- 1 tbsp chia seeds (15 g) – optional
- 1 tbsp melted coconut oil (15 ml)
- ½ tsp cinnamon
- A pinch of salt
Instructions
- Gather your ingredients and have them ready on the counter.
- In a large mixing bowl, combine the peanut butter, honey, and melted coconut oil. Stir until smooth and well combined, about 2-3 minutes.
- Add the oats, protein powder, chia seeds (if using), cinnamon, and salt. Stir gently until the mixture is thick and sticky.
- Test the consistency by pinching a small amount; if it crumbles, add a teaspoon of water or more honey. If too wet, add more oats or protein powder.
- Scoop about one tablespoon (15 ml) of mixture and roll it between your palms into a tight ball. Repeat until all mixture is used, making about 12-15 balls.
- Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store the chilled balls in an airtight container in the fridge for up to a week or freeze for longer storage.
Notes
If mixture sticks to hands, dampen palms or dust with oats. For smoother texture, pulse oats in a food processor before mixing. Use creamy peanut butter for better binding. Chilling is important to firm up the balls. Variations include adding cocoa powder, mini chocolate chips, or swapping nut butters for allergies or preferences.
Nutrition
- Serving Size: 1 protein ball
- Calories: 110
- Sugar: 5
- Sodium: 50
- Fat: 7.5
- Saturated Fat: 1.5
- Carbohydrates: 10
- Fiber: 2
- Protein: 6
Keywords: peanut butter protein balls, no-bake snack, healthy energy bites, quick protein snack, easy no-bake recipe